Solid Mind Fitness
與您一起，找回更好用的身體，練出更強壯的心靈
關於 Solid Mind Fitness
Solid Mind Fitness 是由 Jesper Chi 創立的個人工作室，秉持一項核心信念：一切由心而起。堅定的心智源於清晰的目標；而清晰的目標則是行動的起點。這正是我們的初衷。
回溯至 2015 年，本人同時受痛風與肥胖所苦。病況最嚴重時，腳踝疼痛劇烈，幾乎無法正常行走。正是在那段時期，我深切體認到健康與身體機能的重要性。憑藉堅持不懈的努力與長期投入，我成功徹底扭轉自身健康狀態，痛風已成過往，取而代之的是持續終身的規律訓練習慣。
正是這段親身經歷，促使我成為教練以及Solid Mind Fitness的成立，致力於協助每一位朋友實現其目標。若您已明確知道自己所追求的方向，我們將竭誠協助您達成；若您尚在尋找那個目標，我們同樣樂於與您一同探索。
服務項目
專業訓練計畫
由通過認證的私人教練帶領，根據您的目標、體能與生活型態，量身打造個人化訓練課程，並在安全且友善的環境中，陪伴您穩健邁向目標。
樂齡健身課程
為銀髮族量身設計，本課程著重於功能性肌力、平衡感與柔軟度的訓練，協助您維持活動力、生活自理能力，並保持良好的身心狀態。無論您目前的起點在哪裡，我們都會陪伴您，一起邁向更好的自己。
增肌減脂訓練課程
本課程結合阻力訓練與心肺訓練，協助您改善身體組成、提升自信。我們將依據您的目標與生活型態，為您量身規劃專屬訓練計畫。
Collecting Testimonials
Hey guys, Jesper here. Please consider leaving a review below either in English or in Chinese. I sincerely appreciate your feedback and help. The opportunity to work with you is my privilege. Thank you so much. 請留下您寶貴的評價與推薦。中英文皆可。Jesper真心感謝您的回饋與協助，能夠與您共事是我的榮幸。
專業💪🏾細心👍耐心👏好溝通🤝
每次訓練的前都會很專業的給予最正確的訓練項目，也會有耐心的說明這些項目給予什麼樣的成效。 訓練中或後也會細心的觀察學員的狀態，除了教導學員收操之外，如果如果途中有疲勞累積造成的肌肉過於緊繃，也會施予按摩給予舒緩讓學員能夠有更好的重訓成效。 而且在溝通方面也都能良好的討論，互相求進步。 如果要我介紹專業的教練，我會不考慮的介紹Jasper給我周遭任何的親朋好友。
耐心、專業且值得信任，讓我改善了長期下背痛，也重新找回對訓練和運動的信心。
我一直都有下背痛的問題，所以很怕遇到不知道我身體狀況叫我硬練的教練。但他非常有耐心，每堂課都會確認我的身體感受，並依照當下的狀況調整訓練，不會一味地要求突破極限，但也會在我想退縮的時候給我很有安全感的push，讓我可以很舒服的相信自己其實做得到，不是硬逼自己相信。 我特別喜歡他搭配呼吸的引導，讓我更容易找到正確的發力方式。經過一段時間的訓練，我的下背不適幾乎消失了，也讓我更有信心重新投入重量訓練和自己喜歡的運動。很推薦給想改善身體、安心訓練的人。
Brought Me Back to Me
I have now trained with Jesper for over three years. When I met him, although I worked out regularly and had many different personal trainers, neither I alone nor with trainers had been able to address a longstanding and increasingly complex imbalance issue that had resulted from an old injury. That imbalance, combined with a… Read more “Brought Me Back to Me”
A Game-Changer for My Fitness Journey!
Working with Jesper was one of the best decisions l’ve made for my health. When I started two years ago, I was fairly new to fitness and I didn’t know where to begin. What set Jesper apart was his ability to meet me exactly where I was in my fitness journey. He designed a program… Read more “A Game-Changer for My Fitness Journey!”
我們信任 – Jesper – The trainer we trust
教練非常親切又認真，個性也超級好！疫情期間，還特地替我們規劃在家就能完成的訓練課表（我們太懶惰：），平時也會細心關心我們的飲食，給予適合的建議。 如果想找一位不只是帶你運動，還會從訓練、飲食到生活習慣都一起照顧的全方位個人教練，我們真心推薦 Jesper！ Jesper is incredibly friendly, dedicated, and genuinely one of the nicest coaches we’ve ever met! During the pandemic, he even created home workout plans for us (because we were just too lazy 😅). He also pays close attention to our nutrition and always gives thoughtful, practical advice. If you’re looking for a… Read more “我們信任 – Jesper – The trainer we trust”
Wonderful, he knows his stuff!
Jesper is a fantastic trainer. He knows his stuff and really makes sure to tailor the workouts to your fitness level while still pushing you to get to the next level. He is very attentive and gives tips on form and posture which is something I needed most. Anyone can work out, but to have… Read more “Wonderful, he knows his stuff!”
專業、認真又細心
Jesper是超級認真又專業又細心的教練，會仔細觀察學生身體還有心理狀態來調整課程，教學方式會仔細講解並示範標準動作，讓學生可以充分鍛鍊身體，也可以在過程中學到很多健身／康資訊，並且非常有耐心且溫和，安排課程非常願意動態配合學生時間，是一位超讚的教練。
Knowledgeable, enthusiastic
I worked with Jesper for six weeks, and it was a great experience. He quickly identified the weaknesses that were contributing to my knee pain and IT band issues and built a program specifically to address them. He also introduced fun, effective exercises that kept workouts engaging while targeting exactly what I needed. My knee… Read more “Knowledgeable, enthusiastic”
Working with my personal trainer Jesper
Working with my personal Jesper has been a truly positive experience. He is kind, flexible, and incredibly patient, which has made it much easier for me to stay consistent and feel comfortable throughout the process. In just four months, I’ve already seen noticeable improvements in my strength, fitness, and overall progress. He takes the time… Read more “Working with my personal trainer Jesper”
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